Despite being said it is important to have the first meal of the day properly, some kids would still just skip it. However, there are a lot of benefits of having breakfast, not only for the kids but for the adults as well.
Having breakfast is associated with several positive benefits regarding health and staying active the whole day. It is important for the parents to make their kids habitual of healthy breakfast, even in a small amount.
If you are sure that your kids are never going to have their breakfast, here are some ideas to get them excited for the first meal of the day.
Educate your kids:
No matter what, education is important because it is impossible to make them have their food if they are not aware of the importance of having breakfast.
There are a lot of studies, documentaries, and short films for the kids, which tells them how important it is to have something healthy in the morning. Properly educate your kids since the start so that it becomes a habit and becomes unavoidable to skip their breakfast. Incorporating healthy habits from the start is beneficial in making it easy for the parents.
Do not rush Things
The most important reason that kids do not like to have breakfast is that they are not hungry as soon as they wake up. If you have a routine and you make everything rush in the morning, the chances are that kids will avoid eating or leave most of their food. The most important thing to get your kids have a proper meal is to set a routine, wake up early, give them some time to feel hungry, and then feed them with their favorite food.
Keep it Light
No one likes to have heavy meals early in the morning. To make breakfast fun and eatable go for light things and does not feel heavy. Go for the things that your kids like the most, choose their favorite smoothies or maybe a granola bar. They are one of the healthiest, most nutritious, and very light snack that not only fills their belly but also provide the required energy to function properly.
Let them Choose:
How about letting your kids choose their first meal in the morning which is a benefit for both the parents and the kids. Take a small trip with your kids to a market and let them choose the items from the healthy options for themselves. Give them responsibility as it helps in motivating them to eat and finish their target.
Add Colorful Snacks:
Kids are more about colors and shapes. Use shapes that make them excited such as cereal. There are a lot of companies that offer cereals that are made especially for the kids. Not only the product but the packaging plays an important role in getting kids involved in breakfast. Custom printed cereal boxes come in all the designs such as cartoon characters, imagery, patterns, and bold colors, which instantly grab the attention. How about letting your kids choose their favorite cereal in the packaging that is designed in a way to engage kids. For instance, cereal boxes that can be turned into other stuff once they are empty such as origami characters. They will take their first meal regularly to get the box and play with it.
Motivation is key! It all depends on you, have creative and imaginative you can get with the ideas. Custom cereal boxes wholesale are made for every customer according to their age and gender. Cereal Boxes are not only attractive but also the most sustainable, which make them beneficial for everyone from the businesses to consumers to the environment most importantly.
Make it Small:
Go for smaller portions in the morning because a large bowl of food, right after waking up instantly turns their mood off, which makes it harder for the children because of the pressure to complete the whole bowl. Items like fruits, veggies, and snacks in smaller portions make it more attractive because half of the taste of the food is in the presentation especially when it comes to kids.
Entice with Shapes:
Shapes play an important role in grabbing the attention of the customers, so does the kids. Try to give them snacks that are specially made for them in unique shapes such as stars, animals, and smileys etc.
It also increases the kind of competition among your children. They compare what they have in their plate and what the other child has. How about going for star-shaped mashed potatoes or duck-shaped nuggets.
Make your meals more fun and interactive using these ideas and many more that suit you in a more effective manner. Every kid is different from the other. It is not necessary that if one thing works fine for the one it will work the same way for the other. Keep experimenting with different ideas and go for the one that works the best.